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Knowing some of you are deathly afraid of visiting the dentist, it would seem useful here.

The doctor who wrote the book Niacin The Real Story shares his experience supplementing with large doses of Niacin (Vitamin B3). As he used it to cure patients suffering schizophrenia, he began to supplement it to better understand and explain the warm flush it causes in the body.

After three weeks of supplementing 1000mg three times daily, the bleeding in his gums stopped. He’s been certain this would stay with him for the rest of his life. He also did the equivalent of vitamin C.

Don’t take my word for it. The book is available on The Internet Archive. I am excited to watch my own periodontal disease remiss. Gums red for many years are now pink. Teeth are starting to whiten since I stopped consuming caffeine/coffee and began brushing with baking soda. Will give updates on that front as time goes on. Although I owe a good deal of that to finally getting the deep cleanings done. When the hardened plaque starts to push the gums away from the teeth, you cannot remove that by brushing and I’d like to advise you all to be brave enough to do the needful.