Wife and I cut out seed oils a couple years ago. We use only butter, olive, or MCT oils. I noticed less inflammation, and along with some dietary changes, mainly very very few carbs- if any, high fat proteins and lots of veggies I have lost almost 25lbs.
Steelerfish 0 points 1 year ago
Wife and I cut out seed oils a couple years ago. We use only butter, olive, or MCT oils.
I noticed less inflammation, and along with some dietary changes, mainly very very few carbs- if any, high fat proteins and lots of veggies I have lost almost 25lbs.