Non-fluoride paste. Charcoal soap. Wash hair once every two days. Skip deodorant day if you know you are not meeting anyone, and use non-aluminium compounds as often as possible. Eat lots of meat. Avoid processed. Dont eat ultraprocessed. Dont vaccinate. Use charcoal triple-layer water filters. Cook with lard and avoid eating out (all restaurants use seed oil). ABSOLUTELY never eat anything with soy. Use supplements when the vitamin you need cant be found in your area easily.
Razzoriel 0 points 1.2 years ago
Non-fluoride paste. Charcoal soap. Wash hair once every two days. Skip deodorant day if you know you are not meeting anyone, and use non-aluminium compounds as often as possible. Eat lots of meat. Avoid processed. Dont eat ultraprocessed. Dont vaccinate. Use charcoal triple-layer water filters. Cook with lard and avoid eating out (all restaurants use seed oil). ABSOLUTELY never eat anything with soy. Use supplements when the vitamin you need cant be found in your area easily.