I practice cursive and write letters to family members and friends. It is soothing, old-world nostalgia, requires focus, and gets me out of my own head and thinking about other people. People often respond to letters in the mail. The lack of hope is very hard. It requires something like small hourly or daily goals. Small wins and motivations. And try to stay away from the more acerbic Voat posts. They're black-pill level depressing. AND GET OFF YOUR PHONE!!
anon 0 points 1.4 years ago
I practice cursive and write letters to family members and friends. It is soothing, old-world nostalgia, requires focus, and gets me out of my own head and thinking about other people. People often respond to letters in the mail. The lack of hope is very hard. It requires something like small hourly or daily goals. Small wins and motivations. And try to stay away from the more acerbic Voat posts. They're black-pill level depressing. AND GET OFF YOUR PHONE!!