With years of experimentation under my belt, I can absolutely attest that keeping insulin low will help keep you healthy. But for all intents and purposes, if you want abs, you’ll need to reduce calories.
Read Fung’s book. Went from chubby to normal. The real challenge was going from normal to lean.
Trope 1 points 1.7 years ago
With years of experimentation under my belt, I can absolutely attest that keeping insulin low will help keep you healthy. But for all intents and purposes, if you want abs, you’ll need to reduce calories.
Read Fung’s book. Went from chubby to normal. The real challenge was going from normal to lean.