I have been working out, going on walks, eating in moderation, no drinking, journaling, mediating, sleeping more and my mental health is still poor. Hell I dropped 23 pounds. I don't know how to beat this depression, anxiety and suicidal thoughts and I don't want to use meds. - Upgoat - "what's upgoat!"

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I have been working out, going on walks, eating in moderation, no drinking, journaling, mediating, sleeping more and my mental health is still poor. Hell I dropped 23 pounds. I don't know how to beat this depression, anxiety and suicidal thoughts and I don't want to use meds.
submitted by anon to AnonTalk 2.0 yearsMay 23, 2023 16:57:54 ago (+9/-0) (AnonTalk)

I think I'll delete this post

49 comments block

2Drunk 0 points 2.0 years ago

Maybe you weren't drinking enough?