☰
top:
day week month all

Nutrition

Community for : 2 months

A guide to Healthy eating and maintaining a proper balanced diet.

A source of dietary guidelines, learning about metabolic function, understanding the health benefits of natural foods and finding an inspiration to partake in healthy eating habits.

It's time to start refusing the prevalence of goyslop in our culture.

Owner: UncleDoug

Mods:
UncleDoug












3
Thats nuts     (www.nutsforlife.com.au)
submitted by UncleDoug to Nutrition 1 month ago (+3/-0)
1 comments last comment...
https://www.nutsforlife.com.au/resource/nuts-and-their-fats/

Monounsaturated fatty acids (MUFAs) are found in abundance in nuts, avocado, and olive oil protect against obesity, increase life quality and longevity and protect agsints cardiovascular disease.
Anti-Inflamatory
Anti-cancer
Controls blood sugar

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health.
Lowers LDL bad cholesterol
Improves blood flow
Reduces inflamation
Increases Testosterone
17
The Miracle Tree     (files.catbox.moe)
submitted by UncleDoug to Nutrition 1 month ago (+17/-0)
25 comments last comment...
https://files.catbox.moe/w52jkl.png

Moringa oleifera leaf protein: Extraction, characteristics and applications

Research shows that Moringa oleifera leaf protein contains all essential amino acids required by human life activities

92 nutrients including vitamins, minerals, amino acids, fats, sterols, alcohols, ketones, acids, alkaloids and flavonoids. 46 antioxidants. 36 anti-inflammatory agents. 18 amino acids.
14
Jarlsberg could help stave off bone thinning without boosting harmful low density cholesterol.     (files.catbox.moe)
submitted by UncleDoug to Nutrition 2 months ago (+14/-0)
6 comments last comment...
https://files.catbox.moe/3qwej6.PNG

Jarlsberg Cheese Nutrition Facts (Is Jarlsberg Good For You?)

While it provides a rich source of fat and cholesterol, it also boasts high protein and calcium content.

Pregnant individuals can enjoy this cheese safely, thanks to its pasteurised and low-moisture characteristics.

expert reaction to study looking at daily Jarlsberg cheese (versus Camembert) and measures of bone thinning

a study confirming that it increases bone density and helps with osteoporosis. [sic] the point of the study is that Jarlsberg is high in K2 and other cheeses are not. As such it out performs other cheeses in bone health.

This cheese could be the latest superfood with unique properties to improve bone health

Every six weeks, blood samples were taken from all the participants to check for important proteins, osteocalcin, and a peptide (PINP) which helps bones renew themselves and stay young.

levels of both PINP and the chemical and biological indicators rose significantly after these participants switched to Jarlsberg.