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I'm on a 5th day of my 7 days water only fast

submitted by AlfonsHilter to TellUpgoat 2.8 yearsMay 28, 2021 09:27:30 ago (+49/-0)     (TellUpgoat)

I've decided to do a 7 days water-only fast. I've done couple of 3 day fasts before so i was sure i'll be fine for the first 3 days and both times the 3rd day, i felt as amazing mentally as i have ever and physically i felt fine (altough a little less muscular strength for obvious reasons).
I need to loose a lot of weight (a lot might mean something different for everybody) and i decided that a prolonged water only fast was the best way for me to change my dietary habits, since a prolonged fast (especially 5 days +) is kind of like a reset for the whole body and especially for the digestive system. I've been drinking way to much beer and it basically became a habitual addiction for me. My diet has been mostly healthy (rarely fast-foods and mostly natural unprocessed foods) except for beer. I exercised daily but i knew that no matter what i did, if i continue to drink beer (at least in quantities i have been) i would not be able to loose all the fat i need to and get in proper shape. I remembered that when i've done the 3 day fast i felt completely no craving for beer (the only alcohol i drink basically) and also i knew that if i drank any alcohol during a fast it would be very dangerous for me since when fasting the liver is extremely engaged in producing ketons and alcohol would be extremely damaging to it.
I'm going to break the fast in 2 days with beef bone broth only, for the first day and 2 next days broth and a couple of hard boiled eggs.
If anyone here gives a shit.

Other than loosing weight and mental "boost" here are some other benefits:
-reduces probability of cancer through a process called autophagy (some even say they cured cancer with it and it seems highly probabe since that's what autophagy does)
-resets hormones that work in tandem with digestive system to what you could call default settings
-reducses hunger and cravings for shitty foods (as long as you don't start eating them again)

If you're interested in the topic of fasting (intermitent and prolonged) here are some materials i found to be very useful for understanding what is going on inside the body when fasting and a lot of useful and safety tips for doing it:
Dorian Wilson: WATER FASTING: The Complete Guide (an extremely comprehensive)
https://www.youtube.com/watch?v=DghrZNUP5vo
Dr. Jason Fung (a guy who uses intermitent fasting to treat type 2 diabetes)
https://www.youtube.com/watch?v=tIuj-oMN-Fk
Also here's a 6 part lecture by him where he explains the epidemic of obesity, obesity itself, type 2 diabetes and alsos how fasting and low card diets can help with that. It's pretty detailed but he explains it really really well:
The Obisity Code (here's part 1, all part are on jewtube):
https://www.youtube.com/watch?v=YpllomiDMX0
Be healthy niggerfaggots.


73 comments block


[ - ] binrobinrro 0 points 2.6 yearsSep 2, 2021 15:44:24 ago (+0/-0)

It's 'lose' weight, not 'loose'.

[ - ] Artificial_Intelligentile 8 points 2.8 yearsMay 28, 2021 11:09:00 ago (+8/-0)

in russia, you can still go on a monitored 1 month fast, which the healthcare system pays for to aleviate chronic inflamation, digestive problems and cancer. they do consume water and a thin broth.

God speed brother, reclaim control of your soul through this ritual!

[ - ] ItsOk2bArian 4 points 2.8 yearsMay 28, 2021 12:28:08 ago (+4/-0)

There is a lot of medical technology that's used in Russia but banned in the U.S.A. by the F.D.A.
I recently learned about phage therapy. Amazing, simple, cheap, cure for a wide range of ailments but american doctors can lose their license for using it

[ - ] account deleted by user 2 points 2.8 yearsMay 28, 2021 14:36:06 ago (+2/-0)

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[ - ] Artificial_Intelligentile 1 point 2.8 yearsMay 28, 2021 15:12:00 ago (+1/-0)

makes you think... so in which other ways does russia today know the trueth?

[ - ] account deleted by user 0 points 2.8 yearsMay 28, 2021 22:32:40 ago (+0/-0)

account deleted by user

[ - ] Doglegwarrior 0 points 2.8 yearsJun 2, 2021 09:12:37 ago (+0/-0)

What a fucking shit troll shill post.

Go away schlomo goldbergstein

Jew shill detected ignore and move on

[ - ] Version6 6 points 2.8 yearsMay 28, 2021 12:58:51 ago (+6/-0)

About days 5-7 body begins to produce higher amounts of hgh because it thinks you can't catch food and need help

[ - ] fightknightHERO 5 points 2.8 yearsMay 28, 2021 09:56:59 ago (+8/-3)

The Ancient Greeks used to fast too in order to get closer to the gods (or to ask repentance for transgressions)

when a man is suffering, the gods are watching
getting their favor through devotion and sacrifice

i may sound crazy, but one time my blackberry went kaput with no idea how to restore it back to life
i fasted for about 30 hours while giving prayers to gods [particularly Zeus] (all the while the phone was still connected to a charger, lifeless)

but then suddenly when a last prayer was uttered, the Phone struck back into life
as if an invisible bolt energized the dead battery

it may have been pure chance, but i realized when you're suffering, esp from self-inflicted suffering you're getting closer in touch with the spiritual world

it also helps you with focus and raises testosterone (as the body goes into survival mode)
if you want inquire further unto the topic, there is an excellent video by Einzelgänger
about self-control (Stoic exercises)
https://www.youtube.com/watch?v=wxX8RdpN5M8&list=PLDVYjnosumiCf_QywoC8AAyowGym6b6-j&index=23&ab_channel=Einzelg%C3%A4nger

[ - ] XMgePZ7i4oAJYkRHgRwtapo42 6 points 2.8 yearsMay 28, 2021 14:30:49 ago (+6/-0)

Based and paganpilled approach to tech repair

[ - ] account deleted by user 5 points 2.8 yearsMay 28, 2021 11:25:24 ago (+7/-2)

account deleted by user

[ - ] Broc_Liath 7 points 2.8 yearsMay 28, 2021 15:43:24 ago (+7/-0)

zeus is baal under a different name.

Fun fact! Europeans had gods and their own religion long before they picked up bad habits from semites like "Baal" or "Yahweh". They really have nothing to do with each other.

[ - ] Bogandoff 3 points 2.8 yearsMay 28, 2021 11:59:58 ago (+3/-0)

I highly doubt that as thunder gods are common in European paganism

[ - ] account deleted by user -3 points 2.8 yearsMay 28, 2021 12:02:56 ago (+0/-3)

account deleted by user

[ - ] ItsOk2bArian 7 points 2.8 yearsMay 28, 2021 12:05:13 ago (+7/-0)

That explains why prayer fixed his smartphone, the devil's technology

[ - ] Broc_Liath 6 points 2.8 yearsMay 28, 2021 15:44:39 ago (+6/-0)

Everything that isn't my zombie-jew is satan

Lmao

[ - ] account deleted by user -1 points 2.8 yearsMay 28, 2021 22:26:52 ago (+1/-2)

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[ - ] account deleted by user -2 points 2.8 yearsMay 28, 2021 16:15:56 ago (+0/-2)

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[ - ] Broc_Liath 4 points 2.8 yearsMay 28, 2021 16:40:40 ago (+4/-0)

Its recorded history.

Ah good point! A jew wrote down that their religion is right any everyone else's is wrong. Granted there's thousands of conflicting claims but jews never lie right?

[ - ] account deleted by user -2 points 2.8 yearsMay 28, 2021 18:47:50 ago (+0/-2)

account deleted by user

[ - ] con77 2 points 2.8 yearsMay 28, 2021 22:40:10 ago (+3/-1)

That is the most ignorant thing that I have read on here ever

[ - ] paul_neri 2 points 2.8 yearsMay 28, 2021 23:51:48 ago (+2/-0)

Phew! That's a relief!

[ - ] Timothymcoyvey 3 points 2.8 yearsMay 28, 2021 12:17:00 ago (+3/-0)

Heard anything about going into a bathtub with milk after the 7 days and apparently parasites will crawl out of you.

This sounds disgusting but if it is true, imagine how good you'd feel with them out.

Apparently videos exist but I haven't looked.

[ - ] ItsOk2bArian 4 points 2.8 yearsMay 28, 2021 12:30:09 ago (+4/-0)

Organic terpentine supposedly does the same thing. I haven't tried it yet but planning to soon

[ - ] Fascinus 2 points 2.8 yearsMay 28, 2021 13:26:28 ago (+2/-0)

I haven't tried using it specifically for parasites and I've had nothing but good experiences with the Diamond G brand. Highly recommended.

[ - ] Love240 1 point 2.8 yearsMay 28, 2021 16:01:04 ago (+1/-0)

Diamond G Forest Products Healing Pine Salve has been a strait Miracle to me. What has to have been a reduction in swelling in my lower back has virtually cured my sciatica. I can't thank God enough for it.

[ - ] SparklingWiggle 2 points 2.8 yearsMay 29, 2021 14:08:10 ago (+2/-0)

You should look into the Mackenzie Method.

[ - ] Jiggggg 3 points 2.8 yearsMay 28, 2021 10:39:28 ago (+3/-0)

I've been low-carbing it and therefore intermittent fasting for the past month and it's been great. I didn't have a bunch of weight to lose, but just wanted to help with joint inflammation and pain. That is not cured but it does feel better, and I did end up losing about 7 or 8 lbs of water weight (bloat) that I was carrying from carbs and sugar.

Interesting post. Thanks for the links. Keep us updated!

[ - ] PuttitoutIsGone 3 points 2.8 yearsMay 28, 2021 09:46:48 ago (+3/-0)

I'm down 20lbs this spring, which is about double what I normally drop. I just let my body tell me what it wants. When the heat hits(July-August) my appetite will pick up again.

[ - ] Jew 1 point 2.8 yearsMay 29, 2021 07:56:16 ago (+1/-0)

Why not just not be a lazy fatass in the first place? Do the truffle shuffle, Chunk.

[ - ] 86USSLiberty 2 points 2.8 yearsMay 28, 2021 13:42:11 ago (+2/-0)

I’ve basically done a mini fast for years. I eat one large meal at night. On strenuous activity days I’ll do a protein shake or 2 . I’m 35 175 lbs with 11 percent body fat. I only do body resistance workouts these days and one day of 6 200 m sprints but will confess to not always doing that. The high intensity training is what really gets you cut but don’t overdo it or your joints will be fucked. Your mileage may vary.

[ - ] CPU 4 points 2.8 yearsMay 28, 2021 15:04:42 ago (+4/-0)

If your joints are having issues, consider taking a collagen or bone broth supplement w/collagen.

[ - ] 86USSLiberty 3 points 2.8 yearsMay 28, 2021 15:38:49 ago (+3/-0)

For sure. Still at a certain age you just don’t want to have that impact on your joints. I will probably eventually move to swimming as I get closer to 40. I probably already should’ve but I hate public pools.

[ - ] ArcturianDeathTrap 1 point 2.8 yearsMay 29, 2021 01:53:34 ago (+1/-0)

Nice. I've only got Glucosamine, Chondroitin, MSM for joints. I'll look into bone broth, collagen

[ - ] 86USSLiberty 2 points 2.8 yearsMay 28, 2021 13:57:35 ago (+2/-0)

I forgot to mention the reason I began doing this. In college I was a 400 and 800 m runner. After I graduated I started eating poorly and drinking until I was 29 and got “skinny fat”. Coupled with the natural depression that comes with a lack of endorphin rush, I was in a bad place mentally/spiritually. I think it’s extra important to get right if you were an athlete before. The biggest benefit has by far been the mental clarity I gained and it really helped me really pour myself into flatpicking guitar.

[ - ] PotatoWhisperer 1 point 2.8 yearsMay 28, 2021 14:46:02 ago (+1/-0)

protein shake

What brand/type? Been working out since my weights bench came in some months ago and I tried some recommended types but they were all ultra-extra-super sweet and made me sick for days off one dose. Looking into the reviews a lot of people are saying that around '17-'18 the mega-corps changed the recipe or something and it didn't do too well for them.

[ - ] GoatsAdvocate 1 point 2.8 yearsMay 29, 2021 02:25:28 ago (+1/-0)

Just look around and find 0 sugar ones. I usually shop sale section at natural grocer can’t find for like $2.5/lb

[ - ] PotatoWhisperer 1 point 2.8 yearsMay 29, 2021 04:13:29 ago (+1/-0)

It was a zero sugar one. It had so much sucralose or whatever in it that it made me sick. And I'm usually fine with a small amount of that stuff.

[ - ] GoatsAdvocate 0 points 2.8 yearsMay 31, 2021 05:37:12 ago (+0/-0)

Sucralose is a sugar. Your body will end up processing it the same as “regular” sugar.

You got a shitty one then. Look else where.

[ - ] 86USSLiberty 0 points 2.8 yearsMay 28, 2021 15:35:03 ago (+0/-0)

Just the basic optimum nutrition isolate. No reason it’s just what we used in college. I’ve heard there’s basically 3 suppliers of the powder so you can probably get direct from them.

[ - ] deleted 2 points 2.8 yearsMay 28, 2021 12:33:37 ago (+2/-0)

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[ - ] AlfonsHilter [op] 3 points 2.8 yearsMay 28, 2021 17:11:37 ago (+3/-0)

I felt like shit for the whole first day and like half of a shit the next one. Definitely not all people should do a prolonged fast. There are many conditions that can exclude you from the possibility of doing it. Genetic heart disease, different blood diseases and many others. The thing is if you just stopped eating you might have not prepered properly. Definitely for some it will be easy to just jump right in, but you have to take into consideration that it's important to prepare and know what to expect. Restraining from carbs for 3 days before starting a fast is extremely helpful with reducing the negative effects everyone feels when beginning a fast. Taking in enough electrolites and reducing your physical activity (especially strength based ones) is also extremely important. As i wrote i did not just jump right in. I've done also 24h fasts before so i knew more or less how i would feel and i did 2 3 day fasts so i knew that by the third day the worst symptoms would be gone.

[ - ] Jiggggg 2 points 2.8 yearsMay 28, 2021 19:32:07 ago (+2/-0)

apart from the brief mental high during which I had a vision of my deceased father and I suddenly could speak fluent German


Holy crap

[ - ] TheYiddler 1 point 2.8 yearsMay 28, 2021 14:45:02 ago (+1/-0)

Why did your doctor think you weren't a good candidate?

[ - ] account deleted by user -3 points 2.8 yearsMay 28, 2021 13:03:46 ago (+1/-4)

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[ - ] ArcturianDeathTrap 1 point 2.8 yearsMay 29, 2021 01:59:29 ago (+2/-1)

The moon is an alien base and was put there by the enslavers

[ - ] deleted 2 points 2.8 yearsMay 28, 2021 11:54:53 ago (+4/-2)

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[ - ] deleted 2 points 2.8 yearsMay 28, 2021 11:29:34 ago (+2/-0)

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[ - ] ArcturianDeathTrap 1 point 2.8 yearsMay 29, 2021 02:00:54 ago (+1/-0)

Wow. Absolutely no change for me

[ - ] mannerbund 2 points 2.8 yearsMay 28, 2021 11:02:44 ago (+2/-0)

Right on! Good information, a healthy attitude, and life style adjustment. Be the change you want to see.

[ - ] account deleted by user 1 point 2.8 yearsMay 28, 2021 22:09:50 ago (+1/-0)

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[ - ] Nickname 1 point 2.8 yearsMay 28, 2021 20:19:56 ago (+3/-2)

Depriving yourself of food is not a way to lose weight. Exercise is.

[ - ] ArcturianDeathTrap 1 point 2.8 yearsMay 29, 2021 02:07:43 ago (+1/-0)

Yes. More muscle, burns fat quicker

[ - ] ZorbaTheGreek 1 point 2.8 yearsMay 28, 2021 16:56:44 ago (+1/-0)

Hei man! Great for you! I've done the same.

I lost 5kg and they came back within days after starting to eat again, even though I kept it to way under my necessary.

What I'm doing now, more longer term is different:

Intermitted Fasting (only eat between 4pm and 10pm) + A 40 hour fast (Saturday 10pm to Monday 4pm - I call it No Food Sunday) ever week + Eating only eating under my normal necessary by at least 30% deficit.

This way, I can learn how to eat healthy (keeping under my necessary by a lot means I have to prepare healthy but satiating meals - which usually means vegetables, raw fish and smoked meat, eggs, nuts).

This way I can still fast once a week.

This way I can continue almost indefinitely. It will take me about 6 months to get to my desired optimal weight, at which point I'll increase my daily requirements by 10% and add 2 lifting days. Right now, I'm only doing one swimming day.


My piss smells like fruits. I'm always thirsty. I have wild dreams. I dreamt about aliens that can only be contacted by a nigger in a bathtub on LSD last night.

Now for the blood tests:

I've seen little to no changes in HBG, HCT or Platelets.

My lymphocytes and neutrophils are under baseline however. No vitamin deficiencies so far, but my bilirubin is raised above baseline.

Too much B12 (?!)

Deficient in phosphate - advised to eat more eggs and dairy.

[ - ] SulemanSeinfeld 1 point 2.8 yearsMay 28, 2021 12:31:52 ago (+1/-0)

Nice. I normally do a few a year but only in the winter. I don't think I could do it in the warmer months as Im far too active. Good work, keep us posted.

[ - ] Gigglestick 1 point 2.8 yearsMay 28, 2021 11:21:56 ago (+1/-0)*

Inertiawillhurtya.com

Also Garden Of Life multivitamins (it’s one of the only ones you can take on an empty stomach while fasting)

[ - ] ArcturianDeathTrap 0 points 2.8 yearsMay 29, 2021 01:56:46 ago (+0/-0)

If more than one vitamin upsets empty stomach, and food is not preferred, use something substantial like V8 or COTS smoothie.

New Chapter and Rainbow Light vitamins are whole food vitamins that can be taken on empty stomach

[ - ] letsgetit 1 point 2.8 yearsMay 28, 2021 10:33:36 ago (+1/-0)*

Reset your immune system and recycle all your old cells, do a 3 day fast

[ - ] joesfoot 2 points 2.8 yearsMay 28, 2021 13:10:10 ago (+2/-0)

takes 5 y for all your cells to regrow in average. doing this in 3d is a great life hack! lol

[ - ] Kozel 0 points 2.8 yearsMay 29, 2021 02:58:19 ago (+0/-0)

I did that a few months ago after getting a bit chubby. Hit 5 days, but I did no water for the last 3.

[ - ] ArcturianDeathTrap 0 points 2.8 yearsMay 29, 2021 01:51:24 ago (+0/-0)

Your body needs fresh liquid fuel for administrative purposes. Supplement your fast with V8 for salts, COTS multi-fruit smoothies, and multivitamin/Vitamin C pills

[ - ] account deleted by user 0 points 2.8 yearsMay 28, 2021 17:34:59 ago (+0/-0)

account deleted by user

[ - ] ChefDong 0 points 2.8 yearsMay 28, 2021 11:03:28 ago (+1/-1)

At least take some water soluble vitamins like B & C.

[ - ] account deleted by user 1 point 2.8 yearsMay 28, 2021 11:13:33 ago (+1/-0)

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[ - ] account deleted by user 0 points 2.8 yearsMay 28, 2021 10:29:58 ago (+0/-0)

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[ - ] Artificial_Intelligentile -1 points 2.8 yearsMay 28, 2021 11:06:26 ago (+0/-1)

isnt pickle-juice full of sugar???

[ - ] Gigglestick 0 points 2.8 yearsMay 28, 2021 11:22:51 ago (+0/-0)

It can be. Depends on the recipe for pickling.

[ - ] account deleted by user -1 points 2.8 yearsMay 28, 2021 12:58:58 ago (+2/-3)*

account deleted by user

[ - ] AndrewBlazeIt 3 points 2.8 yearsMay 28, 2021 14:14:41 ago (+3/-0)

Don’t you have to go suicide bomb something, faggot?

[ - ] account deleted by user 0 points 2.8 yearsMay 29, 2021 14:36:11 ago (+1/-1)

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[ - ] account deleted by user 2 points 2.8 yearsMay 28, 2021 18:00:24 ago (+2/-0)

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[ - ] account deleted by user 1 point 2.8 yearsMay 29, 2021 14:52:21 ago (+1/-0)*

account deleted by user

[ - ] AndrewBlazeIt 0 points 2.8 yearsMay 29, 2021 14:43:01 ago (+0/-0)

No - he's just being a cunt